James Clear on Atomic Habits
The Tim Ferriss Show hosted by Tim Ferriss - Podcast Index
James Clear, author of the bestselling 'Atomic Habits,' dives into the art of habit formation and personal mastery. He emphasizes the power of self-reflection and establishing systems over goals for sustainable growth. Clear shares effective strategies for organizing ideas, optimizing email communication, and the intricacies of writing and launching a successful book. The conversation touches on navigating digital platforms and the importance of aligning habits with one's values to foster personal development. Insightful and actionable, this discussion is packed with invaluable tips!
Snips
[23:46] Improve your Information Flows to Improve Your Ideas
🎧 Play snip - 1min️ (23:46 - 24:31)
✨ Key takeaways
- Crafting great information flows is important,.
- It's important to be selective in what we consume.
📚 Transcript
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James Clear
Almost every idea that you have is downstream from what you consume. We don't usually think about it that way, but like when you choose who to follow on Twitter, you're choosing your future thoughts in a sense. You're creating the information flow, what the timeline, what the feed is going to look like. Or when you choose what book to read or which podcast episode to listen to, you're choosing the thoughts that are going to arise. Now, you may not necessarily know what they are, but over time, you can start to learn which sources of information are higher signal than others. And I almost feel like that is like the main habit to try to build, especially in our current modern society, because information overflowing and so widely accessible. The person who creates better information flows gets better thoughts.