Emotional Intelligence MOC
Welcome to the Emotional Intelligence Map of Content, a curated guide to key concepts, practices, and frameworks that shape how we work, learn, and collaborate with emotional wisdom and human-centered approaches.
Emotional intelligence encompasses not just individual emotional awareness, but the creation of systems, workflows, and cultures that honor human complexity while enabling meaningful work and authentic connection. This goes beyond "soft skills" to become fundamental infrastructure for sustainable, innovative, and justice-oriented collaboration.
This index will grow as I explore, test, and refine these approaches over time. Each entry includes frameworks, practical applications, and notes from ongoing experimentation with emotionally intelligent practices.
Understanding this MOC π§
This MOC is designed to guide you through developing emotional intelligence across individual, interpersonal, and organizational levels. The following key explains the visual markers used throughout:
- πΉ Beginner-friendly. Strongly recommended.
- πΈ Advanced/Optional - These topics offer deeper dives and may be more relevant depending on your specific interests or needs.
- π§ Trailhead / Orientation: Introductory concepts and foundational knowledge.
- πͺ Learning Path Step: Progressive learning stages, starting with beginner-friendly topics.
- π Core Reference: Essential resources, definitions, and in-depth explanations.
- π§© Conceptual Link: Connections between different ideas and technologies.
- π οΈ Tool / Resource: Practical tools, frameworks, and implementation strategies.
π± Foundations of Emotional Intelligence
This section explores foundational concepts crucial for building emotional awareness, regulation, and interpersonal skills. It covers core principles that underpin emotionally intelligent work and relationships.
- Understanding Shame πΉπ
- Vulnerability πΉπ
- Emotional Regulation πΉπͺ
- Self-Awareness πΉπͺ
- Empathy and Compassion πΉπͺ
- Active Listening πΉπ οΈ
- Boundaries πΉπͺ
- Self-Compassion πΉπͺ
- Mindfulness Practices πΉπ οΈ
πΏ Emotionally Intelligent Communication & Relationships
This section provides frameworks for bringing emotional intelligence into interpersonal interactions, conflict resolution, and relationship building.
- Nonviolent Communication πΉπ οΈ
- Reflective Listening πΉπ οΈ
- Difficult Conversations πΉπͺ
- Conflict Resolution πΉπ οΈ
- Giving and Receiving Feedback πΉπͺ
- Cultural Humility πΈπ§©
- Trauma-Informed Communication πΈπͺ
- Restorative Justice Practices πΈπ οΈ
- Consent-Based Communication πΉπͺ
π² Emotionally Intelligent Work & Organizations
This section delves into creating systems, workflows, and organizational cultures that embody emotional intelligence at scale.
- Emotionally Intelligent Workflows A Framework πΉπ
- Tao of Emotionally Intelligent Work πΉπ
- Creating organizational culture that breathes, adapts, and grows πΉπ
- Courageous Community πΉπ§©
- Psychological Safety πΉπͺ
- Distributed Leadership πΈπ οΈ
- Values-Based Decision Making πΉπͺ
- Consent-Based Governance πΈπ οΈ
- Emotional Labor Recognition πΈπ§©
- Sustainable Work Practices πΉπͺ
π§ Learning & Education with Emotional Intelligence
This section explores how emotional intelligence transforms educational environments, pedagogical approaches, and learning experiences.
- Educate Empower Advocate πΉπ
- Social-Emotional Learning (SEL) πΉπͺ
- Transformative Learning Theory πΈπ§©
- Anti-Oppressive Pedagogy πΈπͺ
- Trauma-Informed Teaching πΈπͺ
- Culturally Responsive Education πΉπͺ
- Student-Centered Learning πΉπͺ
- Peer Learning Approaches πΉπ οΈ
- Reflective Practice πΉπ οΈ
π οΈ Tools & Practices for Emotional Intelligence
This section presents practical tools, exercises, and implementation strategies for developing and applying emotional intelligence in various contexts.
- Emotional Check-In Protocols πΉπ οΈ
- Values Clarification Exercises πΉπ οΈ
- Conflict Mediation Techniques πΈπ οΈ
- Team Retrospective Methods πΉπ οΈ
- Boundary Setting Frameworks πΉπ οΈ
- Stress Management Techniques πΉπ οΈ
- Feedback Circle Protocols πΉπ οΈ
- Decision-Making Frameworks πΉπ οΈ
- Celebration and Recognition Rituals πΉπ οΈ
π Digital Emotional Intelligence
This section examines how emotional intelligence applies to digital environments, online communication, and technology-mediated relationships.
- Digital Resilience πΉπ§©
- Online Communication Ethics πΉπͺ
- Digital Boundaries πΉπͺ
- Technology and Attention πΉπ§©
- Virtual Team Dynamics πΈπͺ
- Social Media Emotional Regulation πΉπͺ
- Digital Empathy πΈπ§©
- Online Conflict Resolution πΈπ οΈ
- Teaching Digital Citizenship πΉπ§©
π¬ Research & Theory
This section provides the theoretical foundation, research base, and academic frameworks that support emotionally intelligent practices.
- Emotional Intelligence Theory πΈπ
- Attachment Theory πΈπ
- Neuroscience of Emotions πΈπ
- Positive Psychology πΈπ§©
- Systems Theory in Organizations πΈπ§©
- Critical Theory and Emotions πΈπ
- Feminist Approaches to Emotional Labor πΈπ§©
- Indigenous Wisdom Traditions πΈπ
- Contemplative Practices Research πΈπ
π Emotional Intelligence for Social Change
This section connects emotional intelligence to broader social justice, advocacy, and community organizing work.
- Emotional Intelligence in Activism πΈπ§©
- Community Organizing πΈπͺ
- Collective Care πΉπ§©
- Healing Justice πΈπ§©
- Racial Justice and Emotional Intelligence πΈπ§©
- Environmental Justice and Care πΈπ§©
- Policy Advocacy with Heart πΈπ οΈ
- Coalition Building πΈπ οΈ
- Sustainable Activism πΈπͺ
π Related MOCs and Indexes
This section provides links to other relevant MOCs and indexes within the knowledge vault, facilitating cross-referencing and exploration.
- Digital Resilience MOC
- Technology & Society Index
- Privacy and Security MOC
- AI and Machine Learning MOC
- Educational Leadership MOC
- Community Building Index
- Mental Health Resources Index
π Implementation Pathways
For Individuals
Start with foundations (Understanding Shame, Vulnerability), then move to communication skills (Reflective Listening, Boundaries), and finally explore application in your work context (Emotionally Intelligent Workflows A Framework).
For Teams
Begin with Tao of Emotionally Intelligent Work as a shared framework, implement Emotional Check-In Protocols, and gradually adopt Consent-Based Governance practices.
For Organizations
Start with Creating organizational culture that breathes, adapts, and grows, develop Psychological Safety, and build toward Courageous Community practices.
For Educators
Combine Critical Pedagogy Framework - Educate Empower Advocate with Social-Emotional Learning (SEL) approaches, emphasizing Trauma-Informed Teaching methods.
This MOC represents an evolving understanding of emotional intelligence as fundamental infrastructure for human flourishing, not just individual skill development. The goal is creating conditions where all people can bring their full selves to work, learning, and community while contributing to collective wellbeing and social transformation.