Greg McKeown on Finding Your Purpose

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The Tim Ferriss Show with Tim Ferriss - Podcast Index

Episode Overview

  1. Setting a clear essential intent for life is crucial to staying focused on what truly matters.
  2. Reflecting on schedules weekly and checking in with oneself during moments of feeling frantic or lost can help in staying centered.
  3. Creating a daily system involves implementing a 'one two three method' using pen and paper to focus on the most essential task, person, and action each day.
  4. Embracing self-transcendence over self-actualization is important for setting meaningful priorities and looking towards something greater than oneself.

Snips

[21:03] Admitting Being a Non-Essentialist Easily

🎧 Play snip - 1min️ (20:00 - 21:10)

✨ Summary

The speaker emphasizes the importance of setting a clear essential intent for life to stay centered on what truly matters. They highlight the constant need to readjust, comparing it to a flight constantly off track but reaching its destination by adjusting along the way. The speaker admits to being a non-essentialist easily, stating there are only two types of people in the world: those who are lost and know it, and those who are lost but don't realize it.


📚 Transcript

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Greg Mckeown

The way that my binder works, like the first section is all about direction. Sort of, let's say, essential intent for my whole life. Like what really, really matters. It's as succinct as possible. It's a few pages in total. That's always the place to begin, right? Because I want to come back and get centered in what I have come to learn is closest approximation to the purpose of it all. And I literally have to come back to it, right? Like you've heard the metaphor before, but you know, the idea of a flight is off track 90% of the time, like an airplane literally only gets to where it's supposed to get to at the time it's Supposed to get there because it readjusts constantly along the way. And I feel like that myself. So like, for example, I don't think that I'm better at being an essentialist than anybody else. I think if there's any advantage I've had in that journey, it's that I just really admit that I'm a non-essentialist easily. And so it's this idea, like there's only two kinds of people in the world. There are people who are lost and there are people who know they are lost. It's like, I know how easy it is for me to get lost.

Tim Ferriss

Never heard that. That's good. I'm

[23:02] Designing a Daily System

🎧 Play snip - 2min️ (21:10 - 23:02)

✨ Summary

Create a weekly routine to review important information, like on Sunday mornings. Throughout the week, pay attention to moments of feeling overwhelmed and take time to realign with your intentions. For daily planning, implement the 'one two three method' using pen and paper, focusing on the most essential task, person, and action for each day.


📚 Transcript

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Greg Mckeown

Looking that definitely I will look properly at those few pages once a week, right? Like every Sunday morning, I will look through that. I will read through it. I'll underline things.

Tim Ferriss

That's in your calendar. Yes. Sunday morning.

Greg Mckeown

That's right. And, but, but then at other times through the week, if I feel that sensation, I know people feel this, you know, that just sort of feels a bit crazy. It's feeling just a bit frenetic and frantic. Like what? I just texted Anna yesterday. Like, man, in the morning, I'm like, man, I just feel so lost. And I don't mean for the last six months. I mean, for the last half hour, what is, I don't feel so lost right now. Okay. That's right. That's the signal. Go back, get centered, take a moment. What really is the intent? What matters in your life? Okay. Now from that, you know, and then you start designing your day and I have some thoughts specifically about that, but you know, you're asking the year process. I guess you're asking my system. So that's once a week. Okay. So for per day, let's get to that. So I've come to call this the one, two, three method. I do not do it every day, man. I wish I was doing it every day, but I do it more often than I don't do it. And it's simply this, and it has to be written down for me in paper and pen, like not in technology, free of technology. And I try now more often than not to have this power half an hour, right? Like where I don't go to text and email or apps or my phone for the first 30 minutes. And I do that. I haven't been doing great at that recently, but I still do that more often than I don't. And so in that, then instead of doing that, I'm in my planner and I'm literally writing, okay, what's the essential for today? What's the one most essential today, most important person, most important action for that person. Number two is I write two

[21:59] Sunday Morning Reflection and Daily Centering

🎧 Play snip - 1min️ (21:10 - 21:59)

✨ Summary

Reflecting on schedules every Sunday morning, and checking in with yourself during the week when feeling frantic or lost can help in getting centered and focusing on what truly matters in life, leading to a more intentional design of your day.


📚 Transcript

Click to expand
Greg Mckeown

Looking that definitely I will look properly at those few pages once a week, right? Like every Sunday morning, I will look through that. I will read through it. I'll underline things.

Tim Ferriss

That's in your calendar. Yes. Sunday morning.

Greg Mckeown

That's right. And, but, but then at other times through the week, if I feel that sensation, I know people feel this, you know, that just sort of feels a bit crazy. It's feeling just a bit frenetic and frantic. Like what? I just texted Anna yesterday. Like, man, in the morning, I'm like, man, I just feel so lost. And I don't mean for the last six months. I mean, for the last half hour, what is, I don't feel so lost right now. Okay. That's right. That's the signal. Go back, get centered, take a moment. What really is the intent? What matters in your life? Okay. Now from that, you know, and then you start designing your day and I have some thoughts specifically

[52:13] Embrace Self-Transcendence over Self-Actualization

🎧 Play snip - 2min️ (50:34 - 52:13)

✨ Summary

Focusing on self-transcendence over self-actualization is crucial for those on the road less traveled. Operating in a top-down manner, looking towards something greater than oneself, is key to setting meaningful priorities. Maslow's hierarchy of needs, as commonly understood, is outdated as before his death, he updated it to emphasize self-transcendence as the ultimate aspiration, yet this crucial amendment has been widely overlooked.


📚 Transcript

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Tim Ferriss

Is there anything else that comes to mind if you had to add something else to the answer of the question of what you see in some of the secular examples who seem to really be able to travel The road less traveled in the way that we've been discussing it? Else come to mind it doesn't have to be specific to any type of patriarchal blessing like document or compass per se but but just someone who is in general good at operating kind of top Down if that makes sense as opposed to like here are the thousand things that i could do in a reactive sense and then let me try to pick a handful of those as my priorities people who very Good at operating kind of top down.

Greg Mckeown

It's hard for me to get out of the thread that I'm on about this because, because what I'm learning is that, I mean, we've talked already about this idea of sort of the highest aspiration. You're looking towards something bigger than you, self-transcending. Maslow's hierarchy of needs, right, is wrong. It's wrong like Maslow said it was wrong and nobody updated the documentation.

Tim Ferriss

Oh, I can't wait. This is new to me. All right.

Greg Mckeown

Yeah. So before he died, before Maslow died, he wrote a final book in which he updated his model and just no one, I don't know why, I don't know what was going on precisely, but it just got ignored. And some reason that model just is in every single psychology book that's ever been written and it's everywhere, everywhere. The highest need is self-actualization. And he changed that before he died to self-transcendence. But that's the highest ideal.